Hypervigilance can steal our good health.

Hypervigilance can steal our good health.

Recently I was told that the definition of “hypervigilance” is an enhanced state of sensory sensitivity accompanied by an exaggerated intensity of behaviors whose purpose is to detect activity.  It may bring about a state of increased...

Events cause priorities to shift.

Events cause priorities to shift.

Just like most everyone I know, my calendar of scheduled appointments gets filled up.  Not all of these appointments are work related, some are lunches or dinners with friends.  Some of my appointments are self-care and pampering as well.  My...

Keep on going, and going, and going.

Keep on going, and going, and going.

I was chatting this morning with a mom who’s 16-year-old daughter has the same syndrome as our Nick.  She said that just when she thinks that she can’t do anymore, then somehow she keeps on going, just like the Energizer Bunny. I have...

When things go south.

When things go south.

We have all had those days.  They start out great, amazing in fact.  And then somewhere in the middle, a crisis rears its ugly head.  Sometimes we are caught completely unawares and other times we know “the particular event” is...

Eat Dessert First, Life Is Uncertain!

Eat Dessert First, Life Is Uncertain!

In the early 1980’s there was a dessert place in Seattle, that had the marketing slogan, “Eat Dessert First, Life Is Uncertain!” Arden and I adopted this as a family motto.  Circumstances always remind us that life is uncertain...

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