Hypervigilance can steal our good health.

Hypervigilance can steal our good health.

Recently I was told that the definition of “hypervigilance” is an enhanced state of sensory sensitivity accompanied by an exaggerated intensity of behaviors whose purpose is to detect activity.  It may bring about a state of increased...

Stop and smell the roses!

Stop and smell the roses!

I have heard many variations of this same idea.  The original quote in 1956 by Walter Hagen was, “You’re only here for a short visit.  Don’t hurry, don’t worry.  And be sure to  smell the flowers along the way.” ...

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