Hypervigilance can steal our good health.

Hypervigilance can steal our good health.

Recently I was told that the definition of “hypervigilance” is an enhanced state of sensory sensitivity accompanied by an exaggerated intensity of behaviors whose purpose is to detect activity.  It may bring about a state of increased...

Stop and smell the roses!

Stop and smell the roses!

I have heard many variations of this same idea.  The original quote in 1956 by Walter Hagen was, “You’re only here for a short visit.  Don’t hurry, don’t worry.  And be sure to  smell the flowers along the way.” ...

Persistence Pays Off

Persistence Pays Off

Recently we visited with a local bookseller here in Ireland that is selling my book, “A Cottage in Donegal.”  Even though I self-published the book back in 2011, it still creates lots of interest. While we were talking about book...

Sometimes it does take a village!

Sometimes it does take a village!

I have heard this African proverb quoted many times.  It is so popular now that we can just say, “it takes a village” and others will understand that we are talking about community, cooperation and group responsibility. This past week...

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